Featured News
How to Properly Engage Your Core
By now, most of us have heard that we need to “engage the core”.
Celebrate Galentine’s Day
Many of our local businesses are planning special “Galentine’s Day” events, giving women the perfect excuse to gather, appreciate each other, and shower each other with love.
Roller Derby Showcase
There is no doubt about it - roller derby brings the heat! That’s what’s cooking next Friday at Daily City Train (DCT), Ellicottville’s exclusive indoor skatepark at 2 Bristol Lane.
Staying Fit as You Age
There’s a common perception that maintaining physical fitness as we age requires grueling exercise routines.
Connecting the Pilates Community
The word Pilates might drum up different connotations for different people.
What Exactly is Muscle Memory?
You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does.
Eating to Meet Your Fitness Goals
I am quite sure that many of us have added “get healthier” to our New Years Resolution lists.
Peak Heat Saunas
In Ellicottville, a community known for outdoor adventure, wellness, and a close-knit atmosphere, the Mangan family has found new ways to contribute.
Edna’s at the Tamarack Club Unveils New Menu
Edna's at the Tamarack Club is delighted to announce the launch of its new lunch and dinner menus.
Stretching & Conditioning
Ski season is officially here and hopefully your bodies have been sufficiently prepared during the off-season.
Demo Day Approaching
Holiday Valley is preparing for its annual Demo Day event - a day to “try before you buy”, set to take place next Saturday, December 14th.
Golden Anniversary
In 1974, as Americans watched Nixon’s resignation unfold and grooved to Elton John’s “Bennie and the Jets,” a father and son were transforming an 1875 fur barn in Ellicottville into what would become a beloved dining institution: The Silver Fox.
Blanket Donations
HomeCare & Hospice is inviting the community to help bring warmth and solace to individuals in their final stages of life by donating new lap blankets.
High Protein Foods for Every Eater
Protein has been getting a lot of buzz these days and for good reason. While you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein.
Welcome Alpine Bistro
The former home of Adventure Bound on the Fly will become Alpine Bistro, a welcoming place for locals, visitors, friends and family to gather.
Mill Street Sports Pub
Few things are more exciting for local football fans than the final weeks of the NFL’s regular season, and adding to that excitement is a new place to enjoy the games!
