Age-related mobility limitations are a fact of life for many older adults.

Adding in small bouts of movement to break up our day, or dynamic stretches, can help us reverse the long-term effects of sedentary positions .

Few people are aware of the fact that exercise can also help improve overall mental health.

By now, most of us have heard that we need to “engage the core”.

There’s a common perception that maintaining physical fitness as we age requires grueling exercise routines.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does.

I am quite sure that many of us have added “get healthier” to our New Years Resolution lists.

Ski season is officially here and hopefully your bodies have been sufficiently prepared during the off-season.

Protein has been getting a lot of buzz these days and for good reason. While you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein.

You can hit the gym and do biceps curls and triceps kickbacks until your arms are begging for mercy… But is your form flawless?

During any fitness session with me, I will also stress how important proper breathing is to activate your core muscles.

You probably do not think about your “core muscles” unless you are participating in a workout.

When it comes to working out, most folks often have varying goals that go far beyond just aesthetics or strength.

Although a staple in strength training, there are many different ways to perform the deadlift.

The following are exercises recommended for people in their 50s, 60s, 70s, 80s and beyond .

When I get a new client, especially one who is unfamiliar with strength training, I begin by teaching some basics like form, tempo, and breathing; probably the hardest of the three to teach.

While you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein.

In my business, social media can be a blessing and a curse. Too often I see posts that are filled with risky fitness trends and misleading diet and nutrition information.

Fruit is a key part of a healthy eating plan. But fruit contains natural sugars, and some types are fairly high in calories. So some people may wonder whether they’re eating too much of it.

When something hurts, what will make it feel better - ice or heat? And when does it make sense to use both?