New Year, New You
New Year, New You
Local Health and Fitness Opportunities to Kick-Start Your 2025 Journey
MASSAGE THERAPY
Ellicottville Oasis Spa Inside the Tamarack Club • Holiday Valley, 716.699.8996, evilleoasis.com
Head into the new year as the most relaxed version of yourself. Ellicottville Oasis offers a variety of different massage options. A favorite is the Fire & Ice Massage. They’ll treat your aches and pains with the therapeutic fire effect of heated Basalt Rocks, and add the ice effect of Cryoderm, a cold therapy spot treatment to target those areas that really need attention. Sore muscles, an aching back, stressed out shoulders or that old soccer injury - Oasis will tend to your specific areas of need with icy/hot therapy.
ROCK A NEW LOOKS
Reflections Hair Salon: 39 Mill Street • EVL, 716.699.8757
What better way to celebrate the New Year than with a brand new look? Reflections Hair Salon’s professional stylists, Monica and Sarah, can help you create a new YOU! The longest running salon in Ellicottville, they offer hair cuts/styling/coloring, and more for women, men, and children. They are a Paul Mitchell salon and offer a retail section for all your beatification needs. Set yourself up a nice pampering appointment and kick off 2025 - not just relaxed, but rocking a new style that is sure to turn some heads.
HOLISTIC SOLUTIONS
Nature’s Remedy: 26 Monroe St • EVL, 716.699.4372, naturesremedyny.com
Who LOVES new beginnings and a fresh start? Kick off 2025 with holistic solutions and services to revive, reset and restore! Simply pamper yourself with cranialsacral therapy and authentic touch, or take the deep dive transformation with their certified holistic doctor who specializes in finding root causes and solutions to your imbalances. Creating New Year’s resolutions doesn’t have to be difficult. Start small by setting achievable and healthy rituals - and one of the best ways to do this is to follow a holistic approach in pursuit of your goals.
FOR THE KIDS
Homegrown Pediatrics: 5 Park Square • EVL, 716.257.4397, homegrownpeds.com
Direct Primary Care is a unique, innovative model of medical care that is driven by the relationship between the physician and the family. In this way the middle man (insurance) is not dictating care. By becoming a member of Homegrown Pediatrics, you become part of the Homegrown family. Membership allows full access to Dr. Kate for annual physicals, acute care appointments, and tele-medicine. You should have a pediatrician who understands the dynamics of your child. Contact Dr. Kate and her team today.
CLASSES FOR ALL LEVELS
Core Performance: 55 Bristol Ln • EVL, 716.698.1198, coreperformancefitness.com
Core Performance Fitness & Training has been an established personal training and group fitness studio since 2009 and is well known for offering safe, effective and structured training and classes to meet individuals’ specific needs. They are also the only facility in the area to be fully certified by TRX, offering TRX-Strength circuits and Core at 6:00am on M/W/F and at 8:30am on Tu/Th. Core also offers a Deep Stretch Class every Tuesday morning at 7:00am. Call or text 716-698-1198 to book a class or personal training session.
SALT CAVE SESSION
Ellicottville Salt Cave: 32 W. Washington Street • EVL, 716.699.2068, ellicottvillesaltcave.com
Salt inhalation is a great, all-natural way to treat a variety of respiratory ailments. A 45-minute session in their Himalayan Salt Cave can help clear up congestion, reduce asthma and allergy symptoms, and relieve headaches. Salt therapy also bathes your body in negative ions. This helps reduce stress, depression and anxiety caused by exposure to positive ions present in today’s modern technology environment. Book your Salt Cave session and feel the difference.
VITAMIN INJECTIONS
Thrive IV Lounge: 5 E. Washington Street • EVL, 716.244.3286, thriveivloungewny.com
Feeling tired, sluggish, and like you just can’t seem to get enough sleep? Thrive can help! From their custom vitamin infusions and intramuscular injections, they offer a variety of solutions to help get you feeling better! They provide all of their services at their location as well as mobile and concierge services for those who would prefer the comfort of their own space or who can’t make it in. Schedule your appointment by visiting thriveivloungewny.com or you can call/text Thrive at 716-244-3286. Walk-ins welcome!
THE IMPORTANCE OF FACIALS
Anew Beginning Massage & Spa: 9 Monroe St • EVL, 716.699.2508, anewbeginningny.com
Getting a facial is not only relaxing and rejuvenating to the face, but also the mind. Facials allow you to focus on your breathing and regain your confidence with healthy, beautiful skin. There’s a number of different facial treatments to choose from at Anew Beginning, and the products used in each are as pure as possible and formulated according to your specific skin type. Self care is the name of the game in 2025, so why not take some time to prioritize yourself with some relaxation and re-energizing?